35 Quick and Healthy Low-Calorie Lunches

35 Quick and Healthy Low-Calorie Lunches


When the clock strikes twelve noon, it may appear to be so natural it would be impossible not to head to closest pizza joint. Yet hold up: We have 35 sound snacks that are 400 calories or less and can be made a few minutes! Also for the individuals who need somewhat more fuel to continue going, every dinner additionally incorporates a discretionary side nibble to keep anybody’s stomach full (up to 500 calories). So say sayonara to take-out or hours slaving at the kitchen—with these choices, no one will go hungry (or unhealthy) again

1. Sandwiches/Wraps

1. Herbed Cheese and Tomato Sandwich: 398 Calories

Why it rules: Cottage cheese is an awesome low-fat source of protein!

Calorie breakdown: 1 English muffin: 120 calories, ¼ cup low-fat cottage cheese: 40 calories, 2 slices tomato: 10 calories, ¼ avocado, sliced: 68 calories, 1 tablespoon spicy brown mustard: 5 calories, 1 leaf butter lettuce: 5 calories, 1 tablespoon chives, chopped: <1 calorie, Garlic powder to taste: <1 calorie

Side snack: 1 small banana and one square of dark chocolate (130 calories)