Fruits Are Best For Weight Loss

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    Fruits Are Best For Weight Loss

    Low G.I. fruit (also known as – low carb fruit). G.I. means glyceamic index. This represents the proportion of sugar is in the food. Every food/fruit has a score on the glyceamic index. The GI of a food ranges from 1-100, high meaning more sugar low GI meaning less sugar.

    Best Low Carb Fruits

    Berries (blueberries, raspberries)
    Cherries
    Plums
    Grapefruit
    Apple

     Worst High Carb Fruits

    Watermelon/Cantaloupe
    Banana
    Pineapple
    Grapes
    Mango

    This is not a final list; there are many other high and low carb fruits, you can easily research it.In combination with anything else you may be doing to lose weight eat 1-2 pieces of low crab fruit if you wish to maximize your weight loss.