HONEY CHIA PUDDING

HONEY CHIA PUDDING

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The Health Benefits Of Honey

 

honey

RECIPE :HONEY CHIA PUDDING

  • 2/3 C chia seeds
  • 2 C unsweetened coconut milk
  • ½ C organic raspberries.
  • 1 tbsp. raw honey

 

Mix the Chia seeds with coconut milk.Let gel on your counter for about 15 minutes .Stir in the berries and drizzle with honey . Serve in a small bowl and enjoy.

 

USES OF BENEFITS

  • Has antibacterial and anti-fungal properties .
  • Helps relieve sore throats
  • Contains flavonoids to prevent certain cancers and heart disease.
  • Keeps the immune system strong .
  • Gives the body an immediate boost of energy
  • Has been used to promote the healing of wounds and burns.
  • Can aid in proper digestion.
  • Helps to clear up acne.